My Montreal




April 3, 2019

Dear Diary,

Are there people around you who have grown resentful of your success or of the fact that you have new friends in your life? Are they always angry, unhappy or negative? Do you leave them feeling somewhat drained? If so, you probably feel like they're sucking the life out of you by imposing their negativity on to you. Being aro...

March 22, 2019

 The best way to build the business you want, is by planning. Write it all down, and review it often!​

Here's a quick fix business plan. Obviously, with anything, the more you put into something, the more you will get out, but if you have an idea and you want to get it on paper as quickly as possible, here is an easy guideline. Reme...

March 13, 2019

Dear Diary,

It's important to learn to enjoy the little things in life! Take a moment to slow down and appreciate all of the beautiful things around you! You will be surprised how much you truly miss while in the hustle and bustle of life.

1) Greet Each Day With a Smile - Waking up on the wrong side of the bed can get the best of us, b...

March 10, 2019

You can't fool me, we all have those days where we need a little cheering up! You woke up 20 minutes late, you ran out of coffee and the weather is not in your favor. These things happen! Just remember that the rest of your day can pick up , and if it doesn't, that day is only temporary! Tomorrow will be a new day! Take a look at these...

March 7, 2019

Let's face it, we all go through anxiety. Whether it is big or small. It is stressful and it is such a burden. Here are some good tips on how to improve anxiety.


March 5, 2019

Looking for some healthy habits are great, but keeping those habits are BETTER! I want to share some good habits to have, but hey, healthy habits aren't limited to these 10. Take a look, girl! 

1.  EXERCISETaking 30 minutes each day to exercise is the best thing you can do for yourself. Even if you can't do the full 30 minutes at once...

March 3, 2019

In this day and age it is VERY difficult to save money, especially if we are out here on our own! But we have to make sacrifices. Cut your cable that costs you 70-80$ and sign up for Netflix or something similar! Don’t let the term “YOLO” get to you all the time, ESPECIALLY when it comes to money. Here are some things that might help yo...

March 1, 2019

What a beautiful day it is here in Canada! I absolutely adore when the weather is warm and the sun is out. There's something exciting knowing that a new day is about to begin and that you can fill it up with whatever you please! 

Being self-employed you quickly realize that it's so very important to prioritize your health above everythin...

February 27, 2019

Dear Diary,

Do you want to hear something that I've come to learn and realize?! Spending quality time with me, myself, and I is good for your overall well-being and results in greater life satisfaction—which makes total sense. When you're doing something solo you can go at your own pace, you can think for yourself, you can discover new t...

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